How to Lose Fat on GLP1s (like Ozempic) Without Muscle Loss or Side Effects
Using GLP1s to lose fat, keep muscle, eliminate side effects, and get healthy.
Read article →Field notes, self-experiments, and protocols on metabolic health, GLP-1s, and getting the most out of your biology.
Using GLP1s to lose fat, keep muscle, eliminate side effects, and get healthy.
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After trying the new "3rd generation" GLP-1, Retatrutide, for 2 months, I find it much more effective than Tirzepatide and with less side effects (namely fatigue).
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